> For the complete documentation index, see [llms.txt](https://movemoon.gitbook.io/movemoon/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://movemoon.gitbook.io/movemoon/nfts-system/runner-shoes.md).

# Runner Shoes

Runner: is a good fit for athletes who can run at speeds in 8-20 km/h speed range. In order to maintain your speed within this range, you have to train intensively to gain muscles, improve your flexibility and endurance

![](https://3733443805-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FyqG3ULEEXj9aTLUEjT0x%2Fuploads%2FLCdnj5vwSdIOGWMxo9DB%2Fimage.png?alt=media\&token=285a5fc8-4aab-4cfa-8fd3-d6e62620c3c6)